老 赵 v500m/1:00r...6 row
3,000
Meters
13:01.1
Time
2:10.1
Pace
181
Calories
169
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 19:01.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 96 |
June 05, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.1 | 3,000 | 2:10.1 | 159 | 845 | 18 | 169 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 18 | 166 | |
| r: 1:00 | 12 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 18 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 18 | 169 | |
| r: 1:00 | 16 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 18 | 170 | |
| r: 1:00 | 18 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 18 | 170 | |
| r: 1:00 | 16 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 18 | 173 | |
| r: 1:00 | 11 | ||||||
| r90 |
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Workout Graph
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