老 赵 10000m row
10,000
Meters
45:39.3
Time
2:16.9
Pace
581
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 93 |
June 04, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.3 | 10,000 | 2:16.9 | 136 | 768 | 18 | 164 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 18 | 159 |
| 9:07.7 | 4,000 | 2:16.9 | 136 | 769 | 18 | 163 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 768 | 19 | 166 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 768 | 19 | 168 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 768 | 19 | 167 |
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Workout Graph
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