老 赵 v2:00/1:00r...8 row
3,699
Meters
16:00.0
Time
2:09.7
Pace
224
Calories
164
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 100 |
May 27, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,699 | 2:09.7 | 160 | 851 | 18 | 164 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 161 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 163 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 165 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 166 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 164 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 166 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 165 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 164 | |
| r: 1:00 | 10 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.