老 赵 40:41 row
9,011
Meters
40:41.0
Time
2:15.4
Pace
527
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 103 |
May 26, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.0 | 9,011 | 2:15.4 | 141 | 784 | 18 | 163 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 145 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 158 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 160 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 163 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 166 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 165 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 163 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 175 |
| 40:41.0 | 159 | 2:08.9 | 163 | 862 | 18 | 177 |
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Workout Graph
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