老 赵 v500m/2:00r...5 row
3,500
Meters
15:30.8
Time
2:12.9
Pace
208
Calories
163
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 25:30.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 102 |
May 22, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.8 | 3,500 | 2:12.9 | 149 | 812 | 17 | 163 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 18 | 161 | |
| r: 2:00 | 11 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 18 | 165 | |
| r: 2:00 | 9 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 17 | 161 | |
| r: 2:00 | 7 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 18 | 164 | |
| r: 2:00 | 13 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 18 | 167 | |
| r: 2:00 | 7 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.