老 赵 30:02 row
6,629
Meters
30:02.3
Time
2:15.9
Pace
388
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 87 |
May 22, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,629 | 2:15.9 | 139 | 779 | 17 | 156 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 151 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 159 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 162 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 161 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 167 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 163 |
| 30:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.