老 赵 v1:00/2:00r...5 row
3,057
Meters
13:00.0
Time
2:07.5
Pace
187
Calories
165
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 101 |
May 20, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,057 | 2:07.5 | 169 | 880 | 18 | 165 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 151 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 18 | 169 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 172 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | 172 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 161 | |
| r: 2:00 | 8 | ||||||
| r38 |
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Workout Graph
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