老 赵 4004m row
4,004
Meters
18:01.6
Time
2:15.0
Pace
236
Calories
167
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 64 |
May 20, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 4,004 | 2:15.0 | 142 | 788 | 18 | 167 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 19 | 163 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 19 | 169 |
| 0:01.8 | 4,004 | 3:45.0 | 31 | 405 | 0 | 169 |
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Workout Graph
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