老 赵 v1:00/1:00r...12 row
2,938
Meters
12:00.0
Time
2:02.5
Pace
187
Calories
156
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 97 |
May 19, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 18 | 156 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 149 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | 154 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 154 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 155 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 157 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 158 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 154 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | 157 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 160 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 156 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 157 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 169 | |
| r: 1:00 | 9 | ||||||
| r114 |
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Workout Graph
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