老 赵 22:19 row
5,012
Meters
22:19.3
Time
2:13.6
Pace
298
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 97 |
May 19, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,012 | 2:13.6 | 147 | 805 | 18 | 168 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 158 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 165 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 170 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 175 |
| 22:19.3 | 529 | 2:11.6 | 153 | 827 | 19 | 174 |
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Workout Graph
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