老 赵 v1:00/1:00r...7 row
4,200
Meters
17:30.0
Time
2:05.0
Pace
264
Calories
170
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,274 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 102 |
May 10, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,200 | 2:05.0 | 179 | 916 | 18 | 170 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 153 | |
| r: 1:00 | 11 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 18 | 165 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 18 | 169 | |
| r: 2:00 | 11 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 18 | 172 | |
| r: 2:30 | 8 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 18 | 177 | |
| r: 3:00 | 7 | ||||||
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 18 | 177 | |
| r: 3:30 | 7 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 18 | 179 | |
| r: 4:00 | 20 | ||||||
| r74 |
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Workout Graph
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