老 赵 v4:00/2:00r...7 row
4,499
Meters
19:00.0
Time
2:06.6
Pace
281
Calories
168
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 101 |
May 09, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,499 | 2:06.6 | 172 | 892 | 18 | 168 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 158 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 165 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 18 | 168 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 163 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 18 | 171 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 18 | 174 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 18 | 177 | |
| r: 2:00 | 6 | ||||||
| r61 |
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Workout Graph
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