老 赵 v3:00/2:00r...5 row
3,465
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
170
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 102 |
May 06, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 18 | 170 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 168 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 169 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 171 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 172 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 172 | |
| r: 2:00 | 10 | ||||||
| r62 |
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Workout Graph
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