老 赵 v20c/0:20r...10 row
3,091
Meters
13:02.0
Time
2:06.4
Pace
200
Calories
164
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,231 |
| Overall Time | 16:22.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 102 |
April 28, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.0 | 3,091 | 2:06.4 | 173 | 895 | 19 | 164 | |
| 1:21.0 | 316 | 2:08.1 | 166 | 872 | 19 | 153 | |
| r: 0:20 | 17 | ||||||
| 1:18.0 | 310 | 2:05.8 | 176 | 904 | 18 | 161 | |
| r: 0:20 | 17 | ||||||
| 1:16.6 | 307 | 2:04.7 | 180 | 920 | 18 | 164 | |
| r: 0:20 | 4 | ||||||
| 1:15.5 | 299 | 2:06.2 | 174 | 898 | 19 | 166 | |
| r: 0:20 | 13 | ||||||
| 1:19.0 | 312 | 2:06.6 | 172 | 893 | 19 | 167 | |
| r: 0:20 | 14 | ||||||
| 1:26.0 | 326 | 2:11.9 | 153 | 824 | 19 | 163 | |
| r: 0:20 | 12 | ||||||
| 1:24.3 | 323 | 2:10.4 | 158 | 842 | 19 | 164 | |
| r: 0:20 | 12 | ||||||
| 1:22.8 | 320 | 2:09.3 | 162 | 856 | 19 | 164 | |
| r: 0:20 | 15 | ||||||
| 1:27.9 | 330 | 2:13.1 | 148 | 809 | 18 | 165 | |
| r: 0:20 | 19 | ||||||
| 0:51.0 | 247 | 1:43.2 | 318 | 1394 | 34 | 173 | |
| r: 0:20 | 17 | ||||||
| r140 |
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Workout Graph
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