老 赵 v3:00/2:00r...1 row
693
Meters
3:00.0
Time
2:09.8
Pace
42
Calories
159
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 701 |
| Overall Time | 5:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 103 |
April 24, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 159 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 159 | |
| r: 2:00 | 8 | ||||||
| r8 |
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Workout Graph
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