老 赵 22:18 row
5,003
Meters
22:18.8
Time
2:13.7
Pace
296
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 103 |
April 24, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,003 | 2:13.7 | 146 | 802 | 17 | 156 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 146 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 157 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 159 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 161 |
| 22:18.8 | 521 | 2:13.2 | 148 | 809 | 18 | 158 |
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Workout Graph
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