老 赵 v4:00/3:00r...4 row
3,712
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
166
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 101 |
April 23, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 857 | 18 | 166 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 18 | 164 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 18 | 166 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 18 | 168 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 18 | 168 | |
| r: 3:00 | 9 | ||||||
| r41 |
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Workout Graph
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