Jozsef Kontor 5:00 row
986
Meters
5:00.0
Time
2:32.1
Pace
51
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 89 |
March 01, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 130 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 122 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 130 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 132 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 135 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 135 |
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Workout Graph
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