Jozsef Kontor 45:00 row
9,528
Meters
45:00.0
Time
2:21.6
Pace
541
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 119 |
February 28, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,528 | 2:21.6 | 123 | 723 | 22 | 142 |
| 9:00.0 | 1,946 | 2:18.7 | 131 | 750 | 22 | 140 |
| 18:00.0 | 1,925 | 2:20.2 | 127 | 736 | 22 | 141 |
| 27:00.0 | 1,901 | 2:22.0 | 122 | 720 | 22 | 142 |
| 36:00.0 | 1,883 | 2:23.3 | 119 | 708 | 22 | 143 |
| 45:00.0 | 1,874 | 2:24.0 | 117 | 702 | 22 | 145 |
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Workout Graph
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