Jozsef Kontor 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 120 |
February 28, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 123 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 104 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 121 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 127 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 132 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 135 |
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Workout Graph
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