Jozsef Kontor 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
54
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 118 |
February 18, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 124 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 115 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 124 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 126 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 128 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 131 |
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Workout Graph
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