Jozsef Kontor 10000m row
10,000
Meters
45:39.5
Time
2:16.9
Pace
581
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 118 |
February 18, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.5 | 10,000 | 2:16.9 | 136 | 768 | 21 | 149 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | 135 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 21 | 169 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 21 | 140 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 22 | 140 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 21 | 137 |
| 4:34.8 | 6,000 | 2:17.4 | 135 | 764 | 22 | 171 |
| 4:39.6 | 7,000 | 2:19.8 | 128 | 740 | 22 | 167 |
| 4:41.2 | 8,000 | 2:20.6 | 126 | 733 | 21 | 140 |
| 4:34.4 | 9,000 | 2:17.2 | 136 | 766 | 23 | 145 |
| 4:24.3 | 10,000 | 2:12.1 | 152 | 821 | 26 | 153 |
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Workout Graph
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