Jozsef Kontor 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
67
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 118 |
February 18, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 123 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 104 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 120 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 127 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 131 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 136 |
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Workout Graph
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