Jozsef Kontor 40:00 row
8,830
Meters
40:00.0
Time
2:15.9
Pace
517
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 122 |
January 19, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,830 | 2:15.9 | 139 | 779 | 22 | 134 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 22 | 126 |
| 16:00.0 | 1,783 | 2:14.6 | 144 | 793 | 22 | 133 |
| 24:00.0 | 1,764 | 2:16.0 | 139 | 778 | 22 | 133 |
| 32:00.0 | 1,743 | 2:17.6 | 134 | 761 | 22 | 136 |
| 40:00.0 | 1,780 | 2:14.8 | 143 | 791 | 23 | 145 |
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Workout Graph
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