Jozsef Kontor v1:00/1:15r...5 row
3,848
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
152
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,933 |
| Overall Time | 21:15.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 120 |
December 31, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1053 | 28 | 152 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 124 | |
| r: 1:15 | 22 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 145 | |
| r: 1:15 | 16 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | 151 | |
| r: 1:15 | 14 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 163 | |
| r: 1:15 | 18 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | 177 | |
| r: 1:15 | 15 | ||||||
| r85 |
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Workout Graph
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