Jozsef Kontor 21097m row
21,097
Meters
1:33:03.9
Time
2:12.3
Pace
1266
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 2109 |
| Drag Factor | 118 |
December 27, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:03.9 | 21,097 | 2:12.3 | 151 | 819 | 22 | 140 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 22 | 129 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 817 | 19 | 136 |
| 8:51.3 | 6,000 | 2:12.8 | 149 | 814 | 20 | 139 |
| 8:51.4 | 8,000 | 2:12.8 | 149 | 813 | 20 | 163 |
| 8:50.5 | 10,000 | 2:12.6 | 150 | 816 | 21 | 139 |
| 8:48.2 | 12,000 | 2:12.0 | 152 | 823 | 23 | 140 |
| 8:49.1 | 14,000 | 2:12.2 | 151 | 820 | 24 | 138 |
| 8:50.8 | 16,000 | 2:12.7 | 150 | 815 | 24 | 136 |
| 8:52.9 | 18,000 | 2:13.2 | 148 | 809 | 25 | 139 |
| 8:48.4 | 20,000 | 2:12.1 | 152 | 822 | 26 | 140 |
| 4:38.4 | 21,097 | 2:06.8 | 171 | 889 | 28 | 149 |
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Workout Graph
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