Jozsef Kontor v3000m/5:00r...3 row
7,500
Meters
30:54.0
Time
2:03.6
Pace
482
Calories
152
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 45:54.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 117 |
December 20, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.0 | 7,500 | 2:03.6 | 185 | 937 | 27 | 152 | |
| 12:22.3 | 3,000 | 2:03.7 | 185 | 936 | 27 | 160 | |
| r: 5:00 | 16 | ||||||
| 10:18.8 | 2,500 | 2:03.7 | 185 | 935 | 28 | 147 | |
| r: 5:00 | 18 | ||||||
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 28 | 149 | |
| r: 5:00 | 14 | ||||||
| r48 |
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Workout Graph
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