Jozsef Kontor 4x2000m/5:00r row
8,000
Meters
33:15.5
Time
2:04.7
Pace
509
Calories
143
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 53:15.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 937 |
| Drag Factor | 120 |
December 11, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.5 | 8,000 | 2:04.7 | 180 | 920 | 28 | 143 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 28 | 144 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 28 | 147 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 28 | 145 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 28 | 138 |
| r75 |
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Workout Graph
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