Jozsef Kontor 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 121 |
December 05, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 24 | 126 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 149 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 114 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 118 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 124 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 128 |
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Workout Graph
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