Jozsef Kontor 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 119 |
December 02, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 24 | 139 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 150 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 152 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 130 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 132 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 134 |
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Workout Graph
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