Jozsef Kontor 8x500m/3:30r row
4,000
Meters
15:05.7
Time
1:53.2
Pace
279
Calories
145
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 43:05.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 119 |
December 02, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 4,000 | 1:53.2 | 241 | 1130 | 31 | 145 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 124 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 139 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 32 | 141 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | 142 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 151 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 32 | 150 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | 156 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | 162 |
| r174 |
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Workout Graph
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