Jozsef Kontor 10:00 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
126
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 120 |
December 02, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 23 | 113 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 105 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 111 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 114 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 119 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 119 |
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Workout Graph
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