Jozsef Kontor v1:00/2:00r...9 row
6,240
Meters
25:00.0
Time
2:00.1
Pace
411
Calories
173
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 123 |
October 17, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,240 | 2:00.1 | 202 | 993 | 29 | 173 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 173 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | ||
| r: 2:00 | 16 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | ||
| r: 2:00 | 16 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | ||
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | ||
| r: 2:00 | 16 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | ||
| r: 2:00 | 21 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | ||
| r: 2:00 | 20 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | ||
| r: 2:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | ||
| r: 2:00 | 16 | ||||||
| r157 |
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Workout Graph
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