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Jozsef Kontor v0:20/0:10r...24 row

2,153

Meters

8:00.0

Time

1:51.4

Pace

149

Calories

Rest Distance769
Rest Time9:30.0
Overall Distance2,922
Overall Time17:30.0
Average Watts253
Calories Per Hour1169
Stroke Rate36
Stroke Count377
Drag Factor95

August 21, 2024 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,153 1:51.4 253 1169 36
0:20.0 92 1:48.6 273 1237 36
r: 0:10 40
0:20.0 93 1:47.5 282 1268 33
r: 0:10 39
0:20.0 92 1:48.6 273 1237 33
r: 0:10 37
0:20.0 88 1:53.6 239 1120 33
r: 0:10 35
0:20.0 89 1:52.3 247 1149 36
r: 0:10 33
0:20.0 88 1:53.6 239 1120 36
r: 0:10 34
0:20.0 89 1:52.3 247 1149 36
r: 0:10 35
0:20.0 89 1:52.3 247 1149 36
r: 2:00 24
0:20.0 96 1:44.1 310 1365 36
r: 0:10 39
0:20.0 93 1:47.5 282 1268 36
r: 0:10 36
0:20.0 90 1:51.1 255 1178 36
r: 0:10 31
0:20.0 87 1:54.9 230 1093 36
r: 0:10 30
0:20.0 87 1:54.9 230 1093 36
r: 0:10 32
0:20.0 88 1:53.6 239 1120 36
r: 0:10 31
0:20.0 88 1:53.6 239 1120 36
r: 0:10 33
0:20.0 88 1:53.6 239 1120 36
r: 2:00 23
0:20.0 94 1:46.3 291 1300 39
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36
r: 0:10 33
0:20.0 90 1:51.1 255 1178 36
r: 0:10 32
0:20.0 87 1:54.9 230 1093 36
r: 0:10 31
0:20.0 87 1:54.9 230 1093 36
r: 0:10 30
0:20.0 87 1:54.9 230 1093 39
r: 0:10 30
0:20.0 88 1:53.6 239 1120 36
r: 0:10 29
0:20.0 90 1:51.1 255 1178 39
r: 2:00 16
r769

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