Jozsef Kontor 5:06 row
1,117
Meters
5:06.8
Time
2:17.3
Pace
63
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 114 |
July 12, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,117 | 2:17.3 | 135 | 765 | 23 | 136 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 135 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 136 |
| 5:06.8 | 240 | 2:19.1 | 130 | 746 | 22 | 137 |
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Workout Graph
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