Jozsef Kontor v1:00/1:00r...7 row
2,660
Meters
10:00.0
Time
1:52.7
Pace
186
Calories
158
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 17:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 125 |
March 05, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 32 | 158 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 171 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 164 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 158 | |
| r: 1:00 | 17 | ||||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.