Jozsef Kontor 1000m row
1,000
Meters
4:03.8
Time
2:01.9
Pace
60
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
November 08, 2023 12:57:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 30 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 31 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 30 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 29 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 26 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 32 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 29 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 29 |
| 0:25.1 | 900 | 2:05.5 | 177 | 909 | 29 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 36 |
Ezer meter