Jozsef Kontor v100m/1:00r...9 row
2,500
Meters
10:19.4
Time
2:03.8
Pace
156
Calories
123
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 19:19.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 103 |
August 29, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.4 | 2,500 | 2:03.8 | 184 | 933 | 32 | 123 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 35 | 92 | |
| r: 1:00 | 20 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 36 | 73 | |
| r: 1:00 | 19 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 33 | 71 | |
| r: 1:00 | 15 | ||||||
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 32 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 34 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 33 | 147 | |
| r: 1:00 | 12 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 35 | 142 | |
| r: 1:00 | 17 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 39 | 138 | |
| r: 1:00 | 19 | ||||||
| r148 |
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Workout Graph
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