Jozsef Kontor v1500m/2:00r...4 row
6,000
Meters
26:06.5
Time
2:10.5
Pace
365
Calories
143
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 34:06.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 127 |
April 28, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.5 | 6,000 | 2:10.5 | 157 | 841 | 25 | 143 | |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 25 | 141 | |
| r: 2:00 | 19 | ||||||
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 27 | 140 | |
| r: 2:00 | 14 | ||||||
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 26 | 147 | |
| r: 2:00 | 15 | ||||||
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 26 | 147 | |
| r: 2:00 | 16 | ||||||
| r64 |
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Workout Graph
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