Jozsef Kontor 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 130 |
January 25, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 111 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 79 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 112 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 117 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 122 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 125 |
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Workout Graph
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