Jozsef Kontor v50c/2:00r...5 row
2,043
Meters
7:38.6
Time
1:52.2
Pace
150
Calories
140
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 17:38.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 172 |
January 14, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.6 | 2,043 | 1:52.2 | 248 | 1151 | 30 | 140 | |
| 2:50.0 | 722 | 1:57.7 | 214 | 1038 | 27 | 146 | |
| r: 2:00 | 20 | ||||||
| 2:06.0 | 555 | 1:53.5 | 239 | 1123 | 30 | 148 | |
| r: 2:00 | 17 | ||||||
| 1:27.1 | 398 | 1:49.4 | 267 | 1219 | 33 | 148 | |
| r: 2:00 | 18 | ||||||
| 0:52.6 | 251 | 1:44.7 | 304 | 1347 | 37 | 139 | |
| r: 2:00 | 19 | ||||||
| 0:23.0 | 116 | 1:39.1 | 359 | 1536 | 42 | 120 | |
| r: 2:00 | 21 | ||||||
| r95 |
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Workout Graph
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