Jozsef Kontor 10:00 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 125 |
December 30, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 22 | 126 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 112 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 121 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 129 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 134 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 138 |
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Workout Graph
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