Jozsef Kontor 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 118 |
December 29, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 24 | 135 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 128 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 139 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 137 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 137 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 138 |
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Workout Graph
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