Jozsef Kontor v1:00/1:00r...7 row
4,134
Meters
16:00.0
Time
1:56.1
Pace
282
Calories
148
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 117 |
December 29, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1069 | 30 | 148 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 127 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 148 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 152 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 154 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | 151 | |
| r: 1:00 | 16 | ||||||
| r124 |
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Workout Graph
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