Jozsef Kontor 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 125 |
December 26, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 118 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 109 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 120 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 122 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 122 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 121 |
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Workout Graph
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