Jozsef Kontor 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 126 |
December 26, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 116 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 97 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 114 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 121 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 124 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 126 |
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Workout Graph
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