Jozsef Kontor 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 128 |
December 20, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 24 | 126 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 120 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 135 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 138 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 116 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 125 |
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Workout Graph
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