Jozsef Kontor v2:00/2:00r...5 row
3,590
Meters
14:00.0
Time
1:56.9
Pace
242
Calories
139
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 128 |
December 20, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,590 | 1:56.9 | 219 | 1052 | 28 | 139 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 100 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 150 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 156 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 135 | |
| r: 2:00 | 17 | ||||||
| r86 |
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Workout Graph
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