Jozsef Kontor 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
128
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 127 |
December 20, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 21 | 112 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 110 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 117 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 122 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 117 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 95 |
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Workout Graph
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