Jozsef Kontor v1:00/1:00r...10 row
2,730
Meters
10:00.0
Time
1:49.8
Pace
196
Calories
152
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 123 |
December 15, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 33 | 152 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 155 | |
| r: 1:00 | 15 | ||||||
| r163 |
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Workout Graph
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